BLOG
Blog posts
Quick & Healthy Meal Prep Ideas for Busy Professionals
Struggling to eat healthy on a busy schedule? Our blog shares simple meal prep tips and 3 easy recipes: High-Protein Bowls, Overnight Chia Pudding, and Turkey Lettuce Wraps. Save time, fuel your fitne... ...more
nutrition ,beginner weight loss &health
January 21, 2025•4 min read
No Experience? No Problem!
No experience? No problem! Your first CrossFit class is all about learning, moving, and having fun. With tips on form, communication, and mindset, this guide will help you start strong, stay confident... ...more
fitness ,beginner weight loss &health
January 19, 2025•2 min read
How to Build a Consistent Workout Routine in Just 30 Minutes a Day
Learn how to build a consistent 30-minute workout routine with simple, actionable strategies. From habit stacking to small wins, this guide helps you stay on track and make fitness a lasting part of y... ...more
fitness ,beginner &health
January 12, 2025•4 min read
Breaking the Fast-Food Cycle
Tired of fast food? Try quick, nutritious meals like stir-fries, tacos, omelets, sheet pan dinners, or veggie-packed pasta—all ready in 20 minutes or less. Cooking at home saves time, money, and boost... ...more
fitness ,nutrition &weight loss
November 04, 2024•3 min read
Muscle Mass for Longevity: Why You Should Prioritize It in Your 40s and Beyond
Building muscle is vital as you age, supporting strength, independence, metabolism, injury prevention, and bone health. Strength train 2-4 times weekly, increase resistance over time, prioritize prote... ...more
fitness ,health
October 28, 2024•4 min read
Simple Strategies for Making Healthy Eating a Habit, Not a Chore
Healthy eating doesn’t have to be hard. Start small, plan simple meals, and make healthy swaps for your favorites. Batch cook, keep snacks handy, and aim for progress, not perfection. Over time, these... ...more
nutrition ,beginner weight loss &health
October 21, 2024•4 min read
HOURS OF OPERATION
M-H 5:30am-7pm
F 5:30am-6pm
Sat 8am-12pm
Copyright ©2024 All rights reserved
Powered by Zen Planner