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Stronger Together: The Advantages of Group Fitness Training

Discover the power of group fitness at Kingston Athletics—where smart programming, expert coaching, and community come together to help you build strength, improve conditioning, and stay consistent. S... ...more

fitness ,beginner weight loss health &time-management

May 22, 20252 min read

Stronger Together: The Advantages of Group Fitness Training

Blooming Mindfulness: Incorporating Meditation into Your Spring Routine

Spring is the perfect time to reset from the inside out. Learn how to build a simple, sustainable mindfulness habit to boost recovery, focus, and overall wellness—one breath at a time. ...more

fitness ,beginner &health

April 18, 20253 min read

Blooming Mindfulness: Incorporating Meditation into Your Spring Routine

Staying Active During Allergy Season: Tips and Tricks

Don’t let allergy season derail your fitness. Learn how to adjust your workouts, protect your recovery, and stay consistent—even when the pollen count is high. Spring forward with smart, allergy-frien... ...more

fitness ,beginner &health

April 11, 20253 min read

Staying Active During Allergy Season: Tips and Tricks

Spring Forward: 5 Fitness Challenges to Kickstart Your Season

Kickstart your season with 5 simple fitness challenges designed to boost motivation, build momentum, and help you spring forward—one habit at a time. ...more

fitness ,nutrition beginner weight loss &health

April 04, 20253 min read

Spring Forward: 5 Fitness Challenges to Kickstart Your Season

Embrace the Outdoors: How Fresh Air Enhances Your Fitness Routine

Discover how outdoor workouts can boost your mood, motivation, and performance. Step outside this spring and let fresh air fuel your fitness routine. ...more

fitness ,beginner weight loss &health

April 01, 20253 min read

Embrace the Outdoors: How Fresh Air Enhances Your Fitness Routine

CrossFit Curious? Here’s the Real Deal

Curious about CrossFit? Discover what it is, what it isn’t, and why it might be the perfect group fitness class for you—no experience required. ...more

fitness ,beginner weight loss &health

March 24, 20252 min read

CrossFit Curious? Here’s the Real Deal
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