How to Build a Workout Routine You’ll Actually Stick To

Let’s be real—starting a workout routine is one thing, but sticking to it? That’s where the magic happens. Whether you’re juggling work, family, or just the chaos of everyday life, finding a consistent groove with your workouts can feel like trying to solve a Rubik’s cube in the dark. But don’t worry; I’ve got your back. Here’s how to create a workout routine that’s not only doable but something you’ll actually look forward to.

1. Know Your Why

Before you lace up your sneakers or roll out your yoga mat, take a minute to ask yourself: Why am I doing this? Whether it’s to boost your energy, relieve stress, or just feel better in your own skin, having a clear reason for working out gives you that extra push on days when the couch seems way more inviting. And trust me, those days will come.

2. Start Small and Keep It Simple

You don’t need to go from zero to marathon overnight. In fact, please don’t! Start with manageable goals, like committing to three workouts a week for 20-30 minutes. The goal here is to create a habit, and small, consistent steps are the way to do it. It’s like building a house—you’ve got to lay down those solid bricks before you can put up the roof.

3. Schedule It Like a Meeting

If it’s not on your calendar, it’s probably not happening. Treat your workouts like any other important appointment. Set a specific time and stick to it. Morning, lunch break, after work—pick whatever time works best for you and block it off. And if life throws you a curveball, don’t stress. Flexibility is your friend, so shift your workout to another time that day or week. The key is to keep showing up.

4. Mix It Up

Variety isn’t just the spice of life—it’s the key to not getting bored out of your mind with your workouts. Rotate between different types of exercise: strength training, cardio, yoga, HIIT—whatever gets you moving and keeps things interesting. Plus, mixing it up works different muscles and prevents burnout. Win-win!

5. Track Your Wins

I’m not saying you need to keep a detailed spreadsheet (unless that’s your thing), but tracking your workouts can be super motivating. Whether it’s in a journal, an app, or even just a mental note, write down what you did, how you felt, and any progress you noticed. Did you lift a little heavier? Run a little longer? Celebrate those wins, no matter how small. Progress is progress.

6. Get a Workout Buddy

There’s something about knowing someone else is counting on you that makes it a lot harder to skip your workout. Whether it’s a friend, a partner, or a group class, having someone to share the journey with can make all the difference. Plus, it’s just more fun when you’re not doing it alone.

7. Enjoy the Process

Here’s a wild idea: What if working out was something you actually looked forward to? Crazy, right? But seriously, find activities you enjoy. Whether it’s dancing, hiking, lifting weights, or cycling, choose something that makes you feel good. The more you enjoy it, the more likely you are to stick with it.

8. Don’t Forget to Rest

Rest days are not a sign of weakness—they’re essential. Your body needs time to recover, and your mind needs a break too. Skipping rest days is a fast track to burnout, so make sure you’re giving yourself time to recharge.

9. Celebrate Every Win

Finally, don’t forget to pat yourself on the back. Maybe you hit a new personal best, or maybe you just made it through a workout on a day when you really didn’t want to. Every step forward is worth celebrating, and acknowledging those small victories will keep you motivated for the long haul.

Sticking to a workout routine isn’t about being perfect; it’s about being consistent. Show up, do your best, and don’t sweat the small stuff. Over time, those little efforts add up to big results. So grab your calendar, pick your favorite workout, and start building a routine that works for you.

Need help building your workout routine? Click here to schedule a No Sweat Intro so we can sit down and put the best plan together for you!